Start Eating a Cucumber a Day, See What Happens to Your Body in 30 days

Start Eating a Cucumber a Day, See What Happens to Your Body in 30 days

While most people think of cucumbers as vegetables, they are actually a fruit. They contain seeds and grow from the ovaries of flowering plants. Cucumbers are members of the plant family Cucurbitaceae, which also includes squashes and melons. The most common type of slicing cucumber found in a grocery store is the garden cucumber, Cucumis sativus, according to World's Healthiest Foods. 

Nutrition Facts

Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g)

Calories

8   Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Amt per Serving

%DV* Amt per Serving %DV*

Total Fat

0g 0% Total Carbohydrate 2g 1%

Cholesterol

0mg 0% Dietary Fiber 0g 0%

Sodium

1mg 2% Sugars 0g

Protein

0g

Vitamin A

1% Calcium 1%

Vitamin C

2% Iron 1%

It Contains Antioxidants

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.The accumulation of these harmful free radicals can lead to several types of chronic illness.In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.

Hydration

Cucumbers are 95 percent water, according to Ware. This makes cucumbers a great way to stay hydrated, especially during the summer. A cup of cucumber slices is "nearly as thirst-quenching as a glass of water," according to Eating Well magazine.They say we can get 20-30 percent of our fluid needs through our diet alone, and foods like these certainly help," added Lemond. "Not only are they high in water content, they also contain important nutrients that play a part in hydration like magnesium and potassium.

Bone health

According to the University of Maryland Medical Center, in the past few decades, it has become clear that vitamin K is important to bone health, and one cup of cucumber contains about 19 percent of the recommended daily intake of vitamin K. One review published in Nutrition noted that vitamin K intake might reduce fracture rates, work with vitamin D to increase bone density and positively affect calcium balance. 

Digestion

A 2013 review in Fitoterapia noted that cucumbers might help relieve constipation because they provide both fiber and water. Tufts University notes that cucumbers can pack even more of a digestive punch if they are turned into pickles during a home-fermentation process. Cucumber pickles contain probiotic bacteria that promote healthy digestion and cultivating beneficial gut flora. Store-bought pickles usually do not have these bacteria because they have been boiled out. 

Weight loss

Cucumbers are a low-calorie food therefore a popular ingredient in diet meals. A 2011 study in the journal Obesity found that greater water consumption correlated with more weight loss in middle-age and older adults. Participants who consumed 1 pint (500 milliliters) of water prior to eating a meal lost an average of 4 lbs. (2 kilograms) more than participants who did not. Snacking on water-dense foods like cucumbers can be an effective way to up water intake

 Lower Blood Sugar

Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels .

Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar.

In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications. 

However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect blood sugar in humans.

cucumber rejuvenates your skin

According to dermatologist and psychiatrist Amy Wechsler, cucumber has skincare benefits including vitamin C and caffeic acid, which both fight to reduce inflamed or irritated skin, and hydration thanks to its high water content. The peel itself contains silica, which firms up sagging skin.

cucumber could CURE erectile dysfunction

Erectile dysfunction, also known as impotence, is the inability to get and maintain and erection.

It is a very common condition, particularly in older men - and it is estimated that half of all men between the ages of 40 and 70 will have it to some degree.

The condition can have a range of causes, including narrowing of the blood vessels, a problem usually associated with diabetes, high cholesterol and high blood pressure.Cucumber properties helps to cure erectile dysfunction.

Benefits Of Castor Oil For Skin, Hair, Health and FOR BEAUTY

Advantages and benefits of Castor Oil for Skin, Health and for BEAUTY

What is Castor Oil? 

Castor Oil is an exceptionally pale yellow fluid that is separated from castor seeds (Ricinus Communis). It is a calming and against oxidant oil which has been utilized for quite a long time for its remedial and restorative advantages. It is accepted that a large portion of castor oil's advantages are gotten from its high centralization of unsaturated fats. In spite of the fact that it has a solid and rather repulsive taste, castor oil is utilized as a part of makeup, cleansers, materials, medications, back rub oils and numerous other regular items.

What are the Benefits of Castor Oil?

1. Treats dandruff and other scalp conditions 

Among its numerous properties, castor oil additionally has against contagious and hostile to bacterial properties. Kneaded into the scalp it will help to clear up dandruff and other scalp conditions rapidly and on the off chance that you utilize it frequently, it will prevent the conditions from grabbing hold in any case.

In the event that you have dry hair and dandruff, take a stab at doing this hair veil: blend 1 tablespoon of castor oil with one tablespoon of olive oil and include juice of a large portion of a lemon. In the event that you have sleek hair and dandruff, then blend one tablespoon of each of these fixings: castor oil, nectar and aloe vera gel, then include juice of a large portion of a lemon. Apply the veil on the bases of your hair for around 30 prior minutes shampooing and molding your hair. This cover won't just help you dispose of dandruff, however will likewise sustain and condition your hair, making it healthier and shinier.

2. Thickens hair 

Castor oil contains omega-6 and omega-9 unsaturated fats, both of which are valuable for empowering solid hair development. With normal utilization, castor oil will support new development and thicken existing strands to provide for you an excellent and sparkly head of thicker hair.

3. Conditions hair 

You needn't bother with costly, made conditioners to condition your hair, basically blend several drops of castor oil with your leave-in conditioner and apply equitably to your hair; your locks will get to be gentler and healthier.

4. It brings the sparkle go into your hair 

Warm up some castor oil and back rub it into your hair, wrap your hair in a towel and leave for 60 minutes or something like that (or abandon it overnight), then wash off;  it will secure the dampness your hair, condition it and abandon you with the delightful reflexive look to your locks.

5. Instructions to dispose of part finishes? Use castor oil 

Apply castor oil on the finishes of your hair for 60 prior minutes shampooing. On the off chance that you do it consistently, you'll soon disregard dry, part closes and your hair will look healthier and shinier.

6. Longer eyelashes 

In the event that you yearning to have longer eyelashes, however you would prefer not to strive for eyelashes augmentations, then take a stab at applying castor oil on your lashes consistently before going to cot. In a few weeks time you ought to see the incredible result: regularly more and thicker eyelashes that you've generally longed for.

7. Thickens eyebrows 

Rub some castor oil into your eyebrows every prior night you go to quaint little inn will feed and thicken your eyebrows. It additionally invigorates the development of hair, so its extraordinary on the off chance that you've over culled your eyebrows. After several weeks of standard castor oil rubs your eyebrows will get to be thicker, with the goal that you can shape it to your inclination.

8. Skin Problems:

Castor oil is a shelter regarding skin issues like sunburn, pimple inflamation, dry skin and stretch imprints. It additionally aides sidestep diseases like warts, heats up, competitor's foot (2) and endless tingling. To treat issues like sun smolder, warts (3), yeast diseases, contagious contaminations or skin break out, take after these basic steps:

Take a cotton downy ball

Dunk it in castor oil

Apply specifically to the influenced skin territory.

Abandon it on for 60 minutes

Wash off plainly after an hour.

Rehash this in the morning and night for speedier results.

In the event that the influenced territory is little – drench a band-support in castor oil and apply it on the influenced range. At long last cover it with a clean one.

On the off chance that the influenced zone is substantial – absorb a fabric castor oil and place on the influenced region for 60 prior minutes washing off.

9. Ringworms: 

Castor oil successfully treats ringworms (4), a typical and determined skin issue over all age bunches. The dynamic compound called undecylenic corrosive, found in castor oil, helps treat ringworms effectively. Here is an orderly manual for its utilization.

Weaken 2 teaspoons of castor oil in 4 teaspoons of coconut oil.

Then again, you can wash castor leaves in water and absorb them coconut oil for few hours, and after that high temperature tenderly.

Apply over the influenced zone and spread with a cotton material.

Keep it overnight for best results.

Rehash this strategy until cured totally.

10. Wrinkles and Fine Lines:

Castor oil, when connected to the skin, infiltrates profound and animates the generation of collag2en and elastin. This thus helps relax and hydrate our skin. It postpones the presence of wrinkles and almost negligible differences, making the skin smoother, gentler and more youthful. The barely recognizable differences around the eye region can be treated with its application. For best results, apply it regular, in the wake of washing your face, over wrinkles and almost negligible differences You might likewise apply castor oil for skin before couch day by day.

11. Pimple inflamation: 

Castor oil is rich in Ricinoleic corrosive (6), which battles off the pimple inflamation creating microorganisms. It viably enters the skin layers, making it a great solution for pimple inflamation. To utilize castor oil for skin:

Wash your face with warm water, as this will help open your pores.

Just back rub your face in a round movement with the oil.

Keep it overnight.

12. Lotion: 

Castor oil is a great lotion. The high thought unsaturated fats infiltrate the skin effortlessly. This helps uproot dry fixes and restores hydration of the skin. Just a little measure of castor oil is needed for this reason. The unsaturated fats in castor oil make it emerge among other vegetable oils. Castor oil discovers utilizes as a part of different commercial ventures however it is prized in skincare section for its capacity to rapidly saturate

13.Ringworms: 

Castor oil successfully treats ringworms (4), a typical and hardheaded skin issue over all age bunches. The dynamic compound called undecylenic corrosive, found in castor oil, helps treat ringworms effectively. Here is a regulated manual for its utilization.

Weaken 2 teaspoons of castor oil in 4 teaspoons of coconut oil.

Then again, you can wash castor leaves in water and absorb them coconut oil for few hours, and afterward warm tenderly.

Apply over the influenced region and spread with a cotton fabric.

Keep it overnight for best results.

Rehash this technique until cured totally.

14. Wrinkles and Fine Lines:

Castor oil, when connected to the skin, infiltrates profound and empowers the creation of collag2en and elastin. This thusly helps mollify and hydrate our skin. It postpones the presence of wrinkles and scarcely discernible differences, making the skin smoother, gentler and more youthful. The almost negligible differences around the eye region can be treated with its application. For best results, apply it regular, in the wake of washing your face, over wrinkles and barely recognizable differences (5). You might likewise apply castor oil for skin before bunk day by day.

15. Pimple inflamation:

Castor oil is rich in Ricinoleic corrosive (6), which battles off the pimple inflamation bringing on microscopic organisms. It adequately infiltrates the skin layers, making it a fantastic solution for pimple inflamation. To utilize castor oil for skin:

Wash your face with warm water, as this will help open your pores.

Just back rub your face in a roundabout movement with the oil.

Keep it overnight.

Wash off your face the following morning with frosty water.

16. Cream: 

Castor oil is a radiant lotion . The high thought unsaturated fats infiltrate the skin effortlessly. This helps uproot dry fixes and restores hydration of the skin. Just a little measure of castor oil is needed for this reason. The unsaturated fats in castor oil make it emerge among other vegetable oils. Castor oil discovers utilizes as a part of different commercial ventures yet it is prized in skincare section for its capacity to rapidly saturate. So in the event that you are searching for a cheap and regular skin lotion, you realize what to connect for! Here's a snappy tip:

Apply a couple of drops on face.

Rub it well on your skin consistently.

Simply take after the above steps to wake up to smooth, supple and revitalized skin each morning.

17. Blur Scars:

Castor oil is regularly utilized for blurring scars. In spite of the fact that it lives up to expectations gradually in this respect (needs to be utilized consistently to see conspicuous results), it can create changeless arrangement regularly. At the end of the day, the unsaturated fats take on the hero's role. They infiltrate profound inside the scar tissue and full it out while empowering the development of sound tissues around it. It helps the scar decrease gradually (8).

18. Stretch Marks: 

Castor oil is ideal for treating stretch denote (9). Here are the headings to utilize:

Rub castor oil over the stretch checks on your stomach and thighs (created because of pregnancy and/or exorbitant weight pick up).

Apply it routinely to get the best results.

Castor oil is likewise used to actuate work.

19. Antimicrobial: 

Castor oil acts as an astounding disinfectant on open wounds. The antimicrobial properties make it powerful for treating parasitic skin contaminations (10, for example, ringworm, minor cuts and scratches also. It can be utilized as a medical aid treatment in light of its against tingle and torment alleviating properties. These properties help recuperate and ease manifestations of minor skin diseases. The antimicrobial properties of castor oil make it a powerful gum to be utilized topically.

20. Pigmentation: 

Numerous studies watched how castor oil aides lessen pigmentation. Dermatologists now prescribe castor oil due to its capacity to lessen pigmentation. Castor oil is packed with unsaturated fats, particularly omega-3 unsaturated fats. These unsaturated fats are the enchantment fixing that aides diminish pigmentation. How? Straightforward truly, they puncture the scar tissue and pump it out. These omega-3s hydrate the skin, while empowering the development of solid tissue, subsequently providing for you flaw free and supple skin. This is the way castor oil helps lessen scars and avoid staining of skin.

What is Chyawanprash? - Health Benefits, Side-Effects

What is Chyawanprash? - Health Benefits, Side-Effects;A Herbal Tonic with Wonderful Health Benefits

                                                               


Usually utilized as a part of India for wellbeing and wellbeing, chyawanprash is a home grown tonic arranged by utilizing an old Ayurvedic equation. This Ayurvedic arrangement contains herbs that are considered to have intense resistant promoter and invigorating limit. Chyawanprash is accepted to advance life span and go about as a hostile to maturing tonic. 

How about we investigate what precisely is chyawanprash, what are its principle fixings, its medical advantages and how you can utilize it for advancing your wellbeing and wellbeing. 

What is Chyawanprash? 

Chyawanprash is likewise spelled as chyavanaprasha and chyavanaprasam and might likewise be alluded to as chyawanprash rasayana. The expression "rasayana" alludes to tonic. 

The mixture, which resembles a jam, is made utilizing powerful Ayurvedic herbs, and is regularly utilized as a part of India. This natural tonic, which has a tan color and a sticky consistency, is a mix of sweet, harsh and hot taste. 

Dabur, Himalaya, and Zandu are the absolute most well known chyawanprash brands sold in India and around the world. Natural India likewise offers this arrangement for the Western world. 

Source of the Chyawanprash 

The expression "chyawanprash" has been taken from the name of a Rishi or savvy by the name of Chyawan. He was the first individual to set up this tonic. The story goes that the sage was truly old and he recaptured his energy and essentialness with the utilization of this home grown tonic. 

Charak Samhita, an aged Ayurvedic book composed by Charak in the fourth century B.c., incorporates the equation for this home grown readiness. It asserts that chyawanprash is the best and best of all natural tonics accessible to humanity. 

5 medical advantages of chyawanprash 

Acid reflux and Digestive Problems 

Chyawanprash is utilized to advance processing and ease acid reflux and queasiness. Chyawanprash may owe its stomach-alleviating qualities to the amla- -or Indian gooseberry- -and cinnamon it contains; both of these substances have carminative qualities, significance they help with gas and bloating. 

Invulnerable System 

Chyawanprash helps a sound resistant framework, and may ease and forestall respiratory contaminations. Chyawanprash contains amla, which is a decent wellspring of both Vitamin C and ellagic corrosive. As per the Oregon State Extension site, ellagic corrosive is a known chemopreventative, and additionally having antiviral and antibacterial qualities (see References 4). 

Heart Health 

Chyawanprash is utilized for its defensive impacts on the heart. The sesame oil in chyawanprash contains alpha-linolenic corrosive, which may have helpful consequences for the heart framework. As per the University of Maryland Medical Center site, individuals who consume an eating methodology rich in alpha-linolenic corrosive are more averse to endure a deadly heart assault. Ponders likewise recommend that alpha-linolenic corrosive may lower cholesterol and triglyceride levels (see References 5). 

Enhance Skin 

Individuals looking to enhance their compositions, revive their skin, and battle wrinkles turn to chyawanprash. Tannins and key unsaturated fats-, for example, omega-6- -help sound skin and hair, while chyawanprash's abundant supply of hostile to oxidants averts free radical harm that causes wrinkles. 

Pulse 

Individuals turn to chyawanprash to ease hypertension. It is high in Vitamin C; preparatory examination has proposed that Vitamin C can lower circulatory strain. On the off chance that you have hypertension, you ought to additionally be seen by a therapeutic specialist.

advantages of ayurveda

                                     Advantages of ayurveda


Ayurveda is a methodology to medication that originates from India. Its point is to give direction way of life and nourishment decisions. It's composed so individuals can stay sound and that those with wellbeing troubles can start to enhance their lives. 

           Advantages of ayurveda

Ayurveda has preference of being an all encompassing approach that takes a shot at the entire body. It doesn't simply depend on conventional prescription which just veils the issues we confront in life generally. We require concordance with nature and wellbeing in our spirit, body, faculties, and brain. Ayurveda takes a gander at all these regions through helps. We can mend ourselves of numerous sicknesses when we comprehend our body and how it is out of equalization. Pills and solution just veil the issues they don't treat that unevenness we confront. 


Drugs in Ayurveda just originate from unadulterated common sources and don't utilize the chemicals we are so used to with customary meds. We consume vegetables, tree grown foods, plants, and get the minerals we require from Ayurveda drug which helps us recuperate. With this kind of solution we don't have the reactions that regularly happen with conventional prescription which is frequently more terrible than the condition. We direct our way of life and take a shot at an entire body recuperating when we utilize Ayurveda. It has been practically speaking for a great many years and has indicated to work for individuals over that time. Numerous customary drugs have just been around for a brief time and they may have sweeping long haul negative consequences for the body. Ayurveda is an option to unforgiving chemicals and different prescriptions that we use to treat conditions today.

                               Advantages of Ayurvedic Medicine

   

Ayurvedi medicine

What is ayurvedic medicine? 

                                   Ayurvedic medicine is a alternative medicine  that is used to cure different disease. It is also term as ayurveda. Ayurveda a traditional medicine used for treatment of various kinds of disease. It has been recognized by World Health Organisation(WHO).

                        Today most of the people around the world and mainly in India people started treatment through ayurvedic medicine.People belive in ayurvedic medicine and its advantages is increasing day by day because of it advantages.Today is technology world but still there is trust on traditional belive .

   

Do you know this?                                                                                                                 

“For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart.” 
― Sebastian Pole, Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life

                            

Ayurvedic herbs that we use in our daily life:

                Advantages of some herbs that we use in our daily life.

1.          GINGER                                                
   
    

Ginger successfully treat, digestive problems and morning sickness, though it is not limited to that. Ginger has been considered stand by remedy for almost any ailment due to its anti-inflammatory, anti-spasmodic, anti pyretic and analgesic properties

     2.           Garlic                       

   

This is one of the most sought after herb, Ayurvedic practitioners who refer to it as Lasuna. The herb is known for its excellent antiviral, antibacterial and antifungal property, besides being a good home remedy for influenza, cold and cough.

 

     

      3.         Turmeric                                                                                                       

   Though commonly used as a spice for flavoring dishes, turmeric has great healing powers and has been used in Ayurveda for mostly for purifying blood, treating skin ailments, as well as in treatment of heart, liver and lungs diseases. Turmeric is considered great anti-bacterial, which helps in healing of wounds.